Oxigim offers a comprehensive range of fitness services to suit every goal, ability and schedule. Whether you prefer to train alone or as part of a group, early morning or after work, we have something for everyone.
From a full free weights area with dumbbells, barbells and benches, to an extensive cable and pulley system and a wide range of plate-loaded machines, Oxigim has everything you need to build strength, muscle and confidence.
Whether you are a beginner learning the basics or an advanced lifter chasing a personal best, our weight training area is equipped and laid out to help you perform your best. Equipment is regularly maintained.
There is something about training with others that pushes you further than you would go alone. Our group fitness classes bring energy, accountability and a sense of community to your workout. From high-intensity Step-Up sessions to dynamic floor work and conditioning circuits, our classes are designed to challenge and inspire.
Classes are suitable for all fitness levels. Our instructors are experienced, encouraging and know how to get the best out of every participant, whether it is their first class or their hundredth.
Spinning at Oxigim is one of our most popular offerings, and it is easy to see why. Riding together in a dedicated spinning room, guided by an energetic instructor and driven by powerful music, is an experience that is hard to match for cardio conditioning and fat burning.
Our spinning sessions cater for all levels from complete beginners through to seasoned cyclists. Each session builds cardiovascular endurance, leg strength and mental toughness in a fun, supportive group environment.
Our cardio zones are well-equipped with a variety of machines to keep your cardiovascular training fresh and effective. Treadmills, cross trainers, stationary bikes and more give you plenty of options to work at your own pace and your own goal.
Cardio training at Oxigim can be done as a standalone session or as a warm-up or cool-down alongside your weight training. Our facilities are spacious and well-maintained.
Training hard is only half the equation. What you eat has a profound impact on your results, your energy levels and your long-term health. At Oxigim, we understand that nutrition can feel overwhelming, which is why we offer practical guidance to help you make better choices that support your training goals.
Our staff can point you in the right direction when it comes to meal planning, supplementation basics and understanding your body's nutritional needs. For more detailed individual advice, we can connect you with qualified nutrition professionals in your area.